More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone ones muscles and firm the body making you look younger and fitter. And its not just about looking good, you would also feel good, fitter and much stronger. It will also be good for your health and general level of fitness.
Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
Women often hesitate to enter a body building routine because they think that if they were to stop exercising that it will lead to excess fat deposition. But this can be safely branded as a myth.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Bodybuilding can be of great advantage to women. The important thing to remember is that if you want that perfect shape for your body you need to work with great focus, determination and patience. You will need to put in a while lot of handwork to get desired results.
1. The first thing that you can do is to appropriately change your diet so that you can allow for muscle growth and burning fat. If you make a few small changes you will be able to easily transform for your entire routine.
One way to do this is by eating five or six meals a day instead of three larger meals. This will keep your metabolism burning at a much higher rate and will leave you much more energetic all throughout the day.
2. If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats. There might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.
3. In order to build muscle however you need to do more than eat properly and workout effectively. You also need to get enough rest so that your body can repair your muscles and build new ones. This means getting a consistent 8 hours of sleep every night.
This is so important because your muscles really don't grow while you're awake. Your body is too busy with many other natural processes. Therefore, your muscles only get the chance to grow and be repaired while you are resting.
Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones.
The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.
Women often hesitate to enter a body building routine because they think that if they were to stop exercising that it will lead to excess fat deposition. But this can be safely branded as a myth.
Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.
When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.
Bodybuilding can be of great advantage to women. The important thing to remember is that if you want that perfect shape for your body you need to work with great focus, determination and patience. You will need to put in a while lot of handwork to get desired results.
1. The first thing that you can do is to appropriately change your diet so that you can allow for muscle growth and burning fat. If you make a few small changes you will be able to easily transform for your entire routine.
One way to do this is by eating five or six meals a day instead of three larger meals. This will keep your metabolism burning at a much higher rate and will leave you much more energetic all throughout the day.
2. If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats. There might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.
3. In order to build muscle however you need to do more than eat properly and workout effectively. You also need to get enough rest so that your body can repair your muscles and build new ones. This means getting a consistent 8 hours of sleep every night.
This is so important because your muscles really don't grow while you're awake. Your body is too busy with many other natural processes. Therefore, your muscles only get the chance to grow and be repaired while you are resting.
About the Author:
Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. web hosting
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uGui05pWkyV_x_cz7RSOrigozqqc6WxdNEj8-CohXlnlRMAzsuQ5IQNXnrrvp7M2_NM__CuDbieY1JzAcP0aj6eaw0QJyDzmGVSIkMUyiz61Xck-p_LD1_x9nb77F8lwKoLkF5t-IzUcwOuJm-IJg=s0-d)
Posts
No comments:
Post a Comment