If your goal is a long life with productive energy to the end, it is very difficult to attain that with modern processed foods. There are specific things bodies need to combat the effects of time, and many of those things have been removed from supermarket foods. Vitamins, minerals, trace minerals, essential fatty acids, amino acids, antioxidants and other nutrients need to be introduced to the body as food, and you just don?t find them at Taco Bell or in frozen pizza.
Even the most disastrous of the modern degenerative conditions, such as cancer and vascular/heart/circulatory diseases, in which our genetic backgrounds may be either a help or a hindrance, can be decisively overcome when personal determination drives the healing process.
In order to start, one has to determine individual metabolic type. The important thing is how the body handles food, not the effect on the body created by a particular food.
Proper environment plays a part with proper nutrition. With a small amount of time and money in consultation with a medical professional, you can find out what type of metabolism your body has and what you should and shouldn't do as regards ingesting food. Good health will be the result.
An individual diet plan and needed supplements along with exercise can slow down the aging process and control or reverse age-related disease. Champion antioxidants such as Glutathione, vitamins A, C and E and beta-carotene counteract free radicals. Focusing on these proven natural therapies can undo some of the damage caused by free radicals, and slow down the ravages of age.
Free radical elimination or reduction is a very important factor in any anti-aging program, because the damage caused by free radicals is the main reason for aging, although other factors are involved. Also, the body produces waste products and toxins through its daily processes, and these must be eliminated. Correct nutrition, elimination and detoxification with safe and gentle methods are available. High blood pressure, Alzheimer?s disease, diabetes, Parkinson?s disease and arthritis are some of the diseases that are apparently mainly caused by free radicals.
Rationing of food intake can be very helpful in contributing to anti-aging medicine. Modern research indicates that restricting the amount of calories ingested can be important to extending lifespan in mammals. And the good news is that even limited periods of restricted calories can help balance hormone functions and the effects continue even when a person returns to a normal diet.
Get healthy - join the many who have launched themselves on the trail of a productive and energetic old age. Consult your health professional for a specific diet and program of nutritional supplements.
Even the most disastrous of the modern degenerative conditions, such as cancer and vascular/heart/circulatory diseases, in which our genetic backgrounds may be either a help or a hindrance, can be decisively overcome when personal determination drives the healing process.
In order to start, one has to determine individual metabolic type. The important thing is how the body handles food, not the effect on the body created by a particular food.
Proper environment plays a part with proper nutrition. With a small amount of time and money in consultation with a medical professional, you can find out what type of metabolism your body has and what you should and shouldn't do as regards ingesting food. Good health will be the result.
An individual diet plan and needed supplements along with exercise can slow down the aging process and control or reverse age-related disease. Champion antioxidants such as Glutathione, vitamins A, C and E and beta-carotene counteract free radicals. Focusing on these proven natural therapies can undo some of the damage caused by free radicals, and slow down the ravages of age.
Free radical elimination or reduction is a very important factor in any anti-aging program, because the damage caused by free radicals is the main reason for aging, although other factors are involved. Also, the body produces waste products and toxins through its daily processes, and these must be eliminated. Correct nutrition, elimination and detoxification with safe and gentle methods are available. High blood pressure, Alzheimer?s disease, diabetes, Parkinson?s disease and arthritis are some of the diseases that are apparently mainly caused by free radicals.
Rationing of food intake can be very helpful in contributing to anti-aging medicine. Modern research indicates that restricting the amount of calories ingested can be important to extending lifespan in mammals. And the good news is that even limited periods of restricted calories can help balance hormone functions and the effects continue even when a person returns to a normal diet.
Get healthy - join the many who have launched themselves on the trail of a productive and energetic old age. Consult your health professional for a specific diet and program of nutritional supplements.
About the Author:
Find out more about Dr. Anju Mathur and Bioidentical Hormone Replacement at the Angel Longevity Medical Center. Find out more about Chronic Fatigue and Anti-Aging Grab a totally unique version of this article from the Uber Article Directory
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