Once you discover what type of body you have, you can customize your eating habits accordingly. The 6 Week Body Makeover makes daily eating easy with the Fast Track Menu Card (FTMC). The FTMC categories meals by what type of body you have. Also, you can choose between easy, gourmet and rapid results meal plans. Obviously, gourmet is going to take a longer time to prepare than easy, but the meals are more enjoyable.
This meal plan is for males with a body type "B" who want to use the "gourmet" meal plan. Breakfast consists of spring omelet primavera (with mushrooms, green peppers, onions & fresh basil) & a fresh fruit salad. Lunch consists of luau chicken kebabs - chicken breast skewers with pineapple, peppers, onions, cherry tomatoes & ginger marinade over seasoned rice.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the "rapid results" category. Breakfast consists of 4 egg whites & 1 cup of greens. Mid-morning snack consists of 4 oz. turkey breast & 1-2 cups of veggies. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
In conclusion, you don't have to be bored on a diet. The 6 Week Body Makeover is about eating healthy and changing you're eating habits. Diets don't work and smart eating is the key to losing weight loss.
This meal plan is for males with a body type "B" who want to use the "gourmet" meal plan. Breakfast consists of spring omelet primavera (with mushrooms, green peppers, onions & fresh basil) & a fresh fruit salad. Lunch consists of luau chicken kebabs - chicken breast skewers with pineapple, peppers, onions, cherry tomatoes & ginger marinade over seasoned rice.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the "rapid results" category. Breakfast consists of 4 egg whites & 1 cup of greens. Mid-morning snack consists of 4 oz. turkey breast & 1-2 cups of veggies. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
In conclusion, you don't have to be bored on a diet. The 6 Week Body Makeover is about eating healthy and changing you're eating habits. Diets don't work and smart eating is the key to losing weight loss.
About the Author:
James is losing weight on the 6 Week Body You can read more about the Michael Thurmond diet on his blog.
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