Despite the rise in obesity and weight problems generally, increasing numbers of people nowadays are very conscious about their own health and fitness. Health and fitness magazines may be to blame but perhaps it is also a desire to improve the way we look in a very image conscious society that we live in. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness and body conscious enthusiasts.
On television, exercise machines, weight loss products, and other paraphernalia to improve fitness have made a huge impression on the audiences whose homes they invade on a daily basis. What isn't given enough emphasis though is the responsibility we all have to eat healthy as part of this regime and not just to expect exercise and fitness to be a cure-all.
Diet and fitness are as essential as exercise itself as they provide the essential nutrition we need to restore worn-out muscles and for healthy growth as a result they should never be taken for granted. With the popularity of keeping fit, many different opinions, methods, programs and dieting strategies have been formulated by numerous professionals, among these are high-carb diets and high-fat diets but which one is more effective and which one should you choose?
What makes this confusing for the amateur is that one side says that you are better of eating foods high in fat when you exercise and the others state you need to eat foods that are a good source of carbohydrates. The more traditional high-carb diet camp says you need to have carbohydrates because the glycogen or glucose is stored in the muscles ready for use when performing anaerobic or what we term, short and rapid exercise.
Fat rich food is also known to be calorie rich which two and a half times the calorific content of carbohydrates and protein plus it is actually quicker to break down in the body ready for use. The problem is deciding on which diet to follow but there is at least one thing experts agree on and that is you cannot follow both at the same time without gaining weight.
But then diet fitness is not all about losing fat and you must also consider your diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle and medical profile.
The problem with most diets is that people can't wait to come off them but if one can be tailored made for you then there is a greater chance you will stay on it and eat in moderation and a variety of food groups. There are many diet fitness programs; the hardest part is finding one which suits your particular circumstances, but when you do it will be easier to stay with it and keep healthy.
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