Obesity all the world is seen as a epidemic. But the real matter to be given serious concern is the fat stored in your stomach.People seem to be running to the stores in droves to buy the latest stomach flattening device. However they fail to realize that there is no magic way to flatten your stomach. This article will explore how to flatten your stomach.
Flattening your stomach starts with doing exercise which even a child knows. Melting those fat with basic aerobic and cardio exercises is the beginning. Next you should follow interval training. Interval training means you should alternate between intense and moderate level exercise for a period of time. An example of such interval method training is- run at full speed for 1 minute then jog for 20 seconds. Keep repeating it for 20-30 minutes. Interval training speeds up metabolism and burns a lot of calories. You must also do weight training exercises at least 2-3 times a week. Each time you do weight training concentrate on different parts of your body. Such muscles you build by weight training exercises will burn calories even while resting.
You can also flatten your stomach bulge by doing abdominal exercises. Though stomach fat can't be reduced by such exercises you can tone your abdominal muscles. There are a lot of abdominal exercises. But I would recommend powerful abdominal exercises like Captain's chair, the bicycle and crunch on a exercise ball.
Captain's Chair-This exercise is done by a piece of equipment found in most gyms.
1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly. The Bicycle- This simple exercise can be done at all places, by just lying on the floor.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
Crunch on an Exercise Ball An excellent exercise done using an exercise ball.
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
5. Lower back down, getting a stretch in the belly.
These are only few among the many examples of stomach flattening exercises. Regardless if you start with a couple of these suggestions or go all in it is important to just get started and you will start melting the fat away. Be cautious. Physical exercises alone won't work wonders. A good diet is also necessary to reduce fat.
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