As one gets older, the metabolism seems to slow down, and as a result, extra pounds appear on the body. One may be eating the same amount of calories as when one was younger, but the body just isn't using them up fast enough - so they become fat.
If you want to lose weight, you have to take in less calories than you burn up - so that some of the fat gets used up as calories. But it can be easier than just counting calories by taking into account these three things:
1. HRT. That is hormone replacement therapy. Replacing the dwindling supply of hormones made by the body can help to speed up metabolism.
2. Add more activity in the form of exercise.
3. Eating healthy foods that the body needs and supplying vitamins and minerals in sufficient quantities.
Although each individual is different, and the hormones each body needs can vary, fundamentally the thyroid gland, which produces a hormone that directly affects metabolism, starts to dwindle as we get older. Hormone replacement therapy (HRT) can provide a body with replacement hormones, so the body has the same level of hormones as when we were young.
Other hormones that affect body weight are estrogen, testosterone and human growth hormone (HGH). A medical doctor must make tests to determine what hormones need replacement and how much is needed. In order to actually restore the dwindling hormones, the replacements must be bioidentical - in other words, exactly the same as the lost hormones, not synthetic.
A sensible exercise program is absolutely necessary to any weight loss plan. Exercise not only increases metabolism, but also keeps the body in working order in other ways. As regards weight loss, exercise simply burns up more calories and helps take that fat off while building up muscle.
Proper diet makes up the third part of the plan. Eating anything just to assuage hunger most likely makes one hungrier, because the body isn't getting good value for the food taken in. It may still be starved for various vitamins, minerals and/or protein. An expert nutritionist can recommend a good diet and determine what supplements might be needed.
A program that incorporated all three points above would obtain not only the result of weight loss, but increase energy levels, and improve life in other ways. A medical office that could provide such a plan for individuals would be the ideal scene.
If you want to lose weight, you have to take in less calories than you burn up - so that some of the fat gets used up as calories. But it can be easier than just counting calories by taking into account these three things:
1. HRT. That is hormone replacement therapy. Replacing the dwindling supply of hormones made by the body can help to speed up metabolism.
2. Add more activity in the form of exercise.
3. Eating healthy foods that the body needs and supplying vitamins and minerals in sufficient quantities.
Although each individual is different, and the hormones each body needs can vary, fundamentally the thyroid gland, which produces a hormone that directly affects metabolism, starts to dwindle as we get older. Hormone replacement therapy (HRT) can provide a body with replacement hormones, so the body has the same level of hormones as when we were young.
Other hormones that affect body weight are estrogen, testosterone and human growth hormone (HGH). A medical doctor must make tests to determine what hormones need replacement and how much is needed. In order to actually restore the dwindling hormones, the replacements must be bioidentical - in other words, exactly the same as the lost hormones, not synthetic.
A sensible exercise program is absolutely necessary to any weight loss plan. Exercise not only increases metabolism, but also keeps the body in working order in other ways. As regards weight loss, exercise simply burns up more calories and helps take that fat off while building up muscle.
Proper diet makes up the third part of the plan. Eating anything just to assuage hunger most likely makes one hungrier, because the body isn't getting good value for the food taken in. It may still be starved for various vitamins, minerals and/or protein. An expert nutritionist can recommend a good diet and determine what supplements might be needed.
A program that incorporated all three points above would obtain not only the result of weight loss, but increase energy levels, and improve life in other ways. A medical office that could provide such a plan for individuals would be the ideal scene.
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