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Technology might have made us lazier than we ought to be, but there are some ways in which we can actually reverse the process and make technology work for us so we can become healthier. Some people might be aware of the various apps on iTunes which help you regain your health and fitness patterns as before, but there are so many of them out there that we often don't know which ones would be most helpful for us. Here's a look at some of these apps for your iPhone which will help you regain a measure of fitness at least.
Yoga Tutorial
The benefits of practising yoga not just for the sake of fitness but also to be able to let go of all the worldly stress that we see life as filed with, are well known to all. We may all want to start a healthy yoga regime to start moulding our bodies to fitness, but we often do not know where to begin. Learn all that you need to know about yoga with the Yoga Tutorial app on your iTunes before you step into the world of practising yoga. With this application you will also be connected to various videos that demonstrate how yoga needs to be performed correctly, and also have access to a numerous yoga related music that is sure to calm you down and relax you.
Eight Glasses a Day
We've heard it a million times, we've tried to practice eve, but it just gets so hard to remember to drink eight glasses of water every day for a healthy body. Our forgetfulness usually leads us to drink about four or five glasses a day and that about it. What if you could keep a track of the number of glasses of water you've had in a day? Wouldn't that be s convenient? Now that is possible with the Eight Glasses a Day app that will do the job of reminding you! Once you get this app for your iPhone, you'll see eight full glasses of water on your screen, and as you drink a glass of water all you need to do is tap tone glass, which will then show as empty! If you do finish all eight glasses in a day, you'll get the benefit of some cool facts as to why drinking water helps us. Just what the doctor ordered!
Six Pack App
If you've always craved to have the body of a model, especially the rock hard six pack abs, then this app might put you on a path towards realising that dream. Download the Six Pack App from iTunes and check out the different exercises, more than 400 pictures and detailed descriptions on how to target your chest, shoulders, back, legs, biceps and triceps. Surely a valuable app for the fitness fanatic, and what's more, it's completely free!
Meal Diary
It is true, that most often our excess weight is put by binging on food and eating more than we have to. Isn't it hard to keep a track of all that you eat all day? It was suggested earlier to keep a diary that will help you monitor your food intake every day but with the iPhone age, that seems pointless simply because, you can now get better results with the Meal Diary app on your iPhone. With a mere two taps, you can now find out just how much your intake has been and how many calories you burnt. Meals can also be classified on the basis of small, medium and large, and it's no question that using this app can easily become a routine.
Yoga Tutorial
The benefits of practising yoga not just for the sake of fitness but also to be able to let go of all the worldly stress that we see life as filed with, are well known to all. We may all want to start a healthy yoga regime to start moulding our bodies to fitness, but we often do not know where to begin. Learn all that you need to know about yoga with the Yoga Tutorial app on your iTunes before you step into the world of practising yoga. With this application you will also be connected to various videos that demonstrate how yoga needs to be performed correctly, and also have access to a numerous yoga related music that is sure to calm you down and relax you.
Eight Glasses a Day
We've heard it a million times, we've tried to practice eve, but it just gets so hard to remember to drink eight glasses of water every day for a healthy body. Our forgetfulness usually leads us to drink about four or five glasses a day and that about it. What if you could keep a track of the number of glasses of water you've had in a day? Wouldn't that be s convenient? Now that is possible with the Eight Glasses a Day app that will do the job of reminding you! Once you get this app for your iPhone, you'll see eight full glasses of water on your screen, and as you drink a glass of water all you need to do is tap tone glass, which will then show as empty! If you do finish all eight glasses in a day, you'll get the benefit of some cool facts as to why drinking water helps us. Just what the doctor ordered!
Six Pack App
If you've always craved to have the body of a model, especially the rock hard six pack abs, then this app might put you on a path towards realising that dream. Download the Six Pack App from iTunes and check out the different exercises, more than 400 pictures and detailed descriptions on how to target your chest, shoulders, back, legs, biceps and triceps. Surely a valuable app for the fitness fanatic, and what's more, it's completely free!
Meal Diary
It is true, that most often our excess weight is put by binging on food and eating more than we have to. Isn't it hard to keep a track of all that you eat all day? It was suggested earlier to keep a diary that will help you monitor your food intake every day but with the iPhone age, that seems pointless simply because, you can now get better results with the Meal Diary app on your iPhone. With a mere two taps, you can now find out just how much your intake has been and how many calories you burnt. Meals can also be classified on the basis of small, medium and large, and it's no question that using this app can easily become a routine.
About the Author:
Thom writes articles for mac sync software leader, PocketMac. They specialize in software to sync the Mac to over 500 smartphones, including their iPhone application ShiveringKittens.
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