Hundreds of people are seeking out healthy alternatives to sugar. Some are looking to lose weight or just trying to keep their bodies running smooth. Others, unfortunately, are suffering from health conditions like diabetes and must find a different way to manage their diet. The good news is it can be done. The bad news is there are a lot of tricky products out there to watch out for.
Sugar substitutes like saccharin, aspartame and the like are reproduced and processed in such a way that they are not good for you. When you have the option to use a sweetener that is good for you and works just as well as sugar (if not better), why would you use unnatural substitutes? My best advice is to stay away from any sweetener that is man made. I could be wrong, but in general I think it's good practice to trust mother nature over the good intentions of man.
There are several all natural sweeteners available on the market today. Those you'll maybe recognize are Xylitol, Stevia, Mannitol, Sorbitol, Erythritol and a few others. Currently, the most accepted as an overall best fit as a sugar substitute is Erythritol. Erythritol is made from natural sources of fruits and does not contain sugar, sucralose, aspartame or any other artificial sweeteners. Wouldn't you rather have the choice of natural sweeteners over artificial sweeteners?
Occurring naturally in pears, grapes, melons and mushrooms, Erythritol is calorie free and 100% natural. Erythritol will not cause cavities in your teeth and is easily digested unlike some of the other natural sweetener options. It is widely used in foods and drinks on a commercial level you just didn't know it. As compared to other all natural sweeteners Erythritol is likely to be your safest bet.
Erythritol is also a great natural sweetener for people with diabetes or other medical conditions where sugar is the enemy. If you are using a low carbohydrate diet plan or low glycemic index plan, this is the perfect solution as its number on the glycemic index is zero, contains no carbohydrates and has only .2 calories per gram. Of all the natural sweeteners you can use today, Erythritol does not promote tooth decay, is better for digestion and is perfect for any diet plan. You can use Erythritol in recipes, on cereal or anything you choose to sweeten. More and more people are jumping on the bandwagon and using natural sweeteners for their foods and drinks these days. Before you use any kind of sweetener, make sure your doctor approves and that you have no allergies to certain fruits or plants.
Sugar substitutes like saccharin, aspartame and the like are reproduced and processed in such a way that they are not good for you. When you have the option to use a sweetener that is good for you and works just as well as sugar (if not better), why would you use unnatural substitutes? My best advice is to stay away from any sweetener that is man made. I could be wrong, but in general I think it's good practice to trust mother nature over the good intentions of man.
There are several all natural sweeteners available on the market today. Those you'll maybe recognize are Xylitol, Stevia, Mannitol, Sorbitol, Erythritol and a few others. Currently, the most accepted as an overall best fit as a sugar substitute is Erythritol. Erythritol is made from natural sources of fruits and does not contain sugar, sucralose, aspartame or any other artificial sweeteners. Wouldn't you rather have the choice of natural sweeteners over artificial sweeteners?
Occurring naturally in pears, grapes, melons and mushrooms, Erythritol is calorie free and 100% natural. Erythritol will not cause cavities in your teeth and is easily digested unlike some of the other natural sweetener options. It is widely used in foods and drinks on a commercial level you just didn't know it. As compared to other all natural sweeteners Erythritol is likely to be your safest bet.
Erythritol is also a great natural sweetener for people with diabetes or other medical conditions where sugar is the enemy. If you are using a low carbohydrate diet plan or low glycemic index plan, this is the perfect solution as its number on the glycemic index is zero, contains no carbohydrates and has only .2 calories per gram. Of all the natural sweeteners you can use today, Erythritol does not promote tooth decay, is better for digestion and is perfect for any diet plan. You can use Erythritol in recipes, on cereal or anything you choose to sweeten. More and more people are jumping on the bandwagon and using natural sweeteners for their foods and drinks these days. Before you use any kind of sweetener, make sure your doctor approves and that you have no allergies to certain fruits or plants.
About the Author:
Learn more about natural sweeteners at www.doctorgrandmas.com. Doctor Grandma's website is filled with information about the benefits of Erythritol and other healthy all natural foods.
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